Gustavo Lomas

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New content!

  • by gustavoelomas
  • Posted on August 4, 2017August 4, 2017

Middle School Bites Intro, Chapter One, Chapter Two, Chapter Three and Chapter Four are now up and ready to read on my portfolio. Please go ahead and check the story out so far, let me know what you think.

As well as anything else on my portfolio. (If you’d be so kind)

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Posted in New Portfolio Pieces, ThoughtsTagged Discovery, Food for Thought, Frequent Writings, Funny, Journey, Laughter, Transformation, Zombies

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Finally got a full nights rest. That made today a run day before work. I'm getting so much better with endurance and I'm faster over all. Feels niiiiice 😁😎 #martialarts #conditioning #cardio #nolimits #trueself #training
What happens once the legs are nice and warm? Kick isometrics!!! 😊 First, I stretch my hips then go for low kicks. Holding each kick for thirty seconds using the wall only when necessary. Then of course I move to mid kicks. Eventually my goal is to do this with high kicks too. And man oh man, I can't wait for that. Soon, within a year is the goal. #martialarts #kickconditioning #isometric #betterment #training
Also, splits ever day! It's kinda a, love hate thing my legs have with em. Being able to rest and breathe when I'm in them feels so good. Definitely a good change of pace after the body work to prep me for wither speed punching or kick conditioning. #martialarts #splits #flexability #bewater #becoming #nolimits #pushyourself
After abs, I go for push-ups. Mix it up and challenge myself. In order: Diamond push-ups to warm up, then fingertips to psuedos to wide to Archer to tigers to extended plank push ups. I feel like I'm missing one...oh no. Then I do awkward balance for a break. #martialarts #conditioning #calisthenics #nolimits #training #honestlyexpressingyourself
After cardio, I stretch for at least fifteen minutes. Take time with stretches, breathe, let it help you gain better understanding of your body. Then, abs. Every day abs. I start with toe touches, then Russian twists, then crucifixes (much harder than they appear. It's like a crunch with feel touches). Then out stretched toe touches, then balanced scissor kicks, then finally elevated L sits and crunches. Then I rest for a few minutes... #martialarts #training #betterment #nolimits #exceedlimits #bewater #conditioning #absworkout
Had to figure out what to wear to get full mobility and comfort for my at home training, this is what I found to be best. First: cardio. Jump roped for 3 minutes straight. Techno is great to jump to. You get a chance of pace here and there and random long songs. This felt good.😁 #cardio #training #martialarts #undies #nolimits #conditioning

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