Gustavo Lomas

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Middle School Bites: Undead Rally (Intro)
Middle School Bites: So Zombies? (Chapter One)
Middle School Bites: Unprepared (Chapter Two)
Middle School Bites: Sweet Escape (Chapter Three)
Middle School Bites: Feel, Free (Chapter Four)
Middle School Bites: Trouble Brewed (Chapter Five)
Hush Now
Rap: New Beginning
Historical Reputation Parts 1 & 2
Love Is: The Beginning (Audio)
Love Is: Faith (Audio)
Interview of Experience
Full Portfolio

Archives: Projects

Portfolio Items

Middle School Bites: Locals (Chapter Nine)

Middle School Bites: Revealed (Chapter Eight)

Paradise Island (Audio)

Middle School Bites: Sheltered (Chapter Seven)

Prequel: The Human Condition

Middle School Bites: Zombies vs. Zealots (Chapter Six)

Middle School Bites: Trouble Brewed (Chapter Five)

The Uncertain: The Story Behind The Story

Middle School Bites: Feel, Free (Chapter Four)

Middle School Bites: Sweet Escape (Chapter Three)

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gustavoelomas

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Finally got a full nights rest. That made today a run day before work. I'm getting so much better with endurance and I'm faster over all. Feels niiiiice 😁😎 #martialarts #conditioning #cardio #nolimits #trueself #training

What happens once the legs are nice and warm? Kick isometrics!!! 😊 First, I stretch my hips then go for low kicks. Holding each kick for thirty seconds using the wall only when necessary. Then of course I move to mid kicks. Eventually my goal is to do this with high kicks too. And man oh man, I can't wait for that. Soon, within a year is the goal. #martialarts #kickconditioning #isometric #betterment #training

Also, splits ever day! It's kinda a, love hate thing my legs have with em. Being able to rest and breathe when I'm in them feels so good. Definitely a good change of pace after the body work to prep me for wither speed punching or kick conditioning. #martialarts #splits #flexability #bewater #becoming #nolimits #pushyourself

After abs, I go for push-ups. Mix it up and challenge myself. In order: Diamond push-ups to warm up, then fingertips to psuedos to wide to Archer to tigers to extended plank push ups. I feel like I'm missing one...oh no. Then I do awkward balance for a break. #martialarts #conditioning #calisthenics #nolimits #training #honestlyexpressingyourself

After cardio, I stretch for at least fifteen minutes. Take time with stretches, breathe, let it help you gain better understanding of your body. Then, abs. Every day abs. I start with toe touches, then Russian twists, then crucifixes (much harder than they appear. It's like a crunch with feel touches). Then out stretched toe touches, then balanced scissor kicks, then finally elevated L sits and crunches. Then I rest for a few minutes... #martialarts #training #betterment #nolimits #exceedlimits #bewater #conditioning #absworkout

Had to figure out what to wear to get full mobility and comfort for my at home training, this is what I found to be best. First: cardio. Jump roped for 3 minutes straight. Techno is great to jump to. You get a chance of pace here and there and random long songs. This felt good.😁 #cardio #training #martialarts #undies #nolimits #conditioning

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