Gustavo Lomas

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Middle School Bites: Undead Rally (Intro)
Middle School Bites: So Zombies? (Chapter One)
Middle School Bites: Unprepared (Chapter Two)
Middle School Bites: Sweet Escape (Chapter Three)
Middle School Bites: Feel, Free (Chapter Four)
Middle School Bites: Trouble Brewed (Chapter Five)
Hush Now
Rap: New Beginning
Historical Reputation Parts 1 & 2
Love Is: The Beginning (Audio)
Love Is: Faith (Audio)
Interview of Experience
Full Portfolio

Tag: Food for Thought

New Portfolio Pieces

New Age Renaissance has Multiple Locations Now!

by gustavoelomas
Posted on November 16, 2018

Thoughts

Need Quick Writing or Editing Done?

by gustavoelomas
Posted on November 6, 2018

Thoughts

Eight New Episodes!

by gustavoelomas
Posted on October 21, 2018

New Portfolio Pieces

New Episodes of the Podcast!!

by gustavoelomas
Posted on September 18, 2018September 23, 2018

New Portfolio Pieces

My New Endeavor

by gustavoelomas
Posted on September 14, 2018September 14, 2018

New Portfolio Pieces

To Define Poetry…

by gustavoelomas
Posted on August 23, 2018September 21, 2018

New Portfolio Pieces

Short Story Idea

by gustavoelomas
Posted on August 9, 2018September 23, 2018

Thoughts

America’s History of Ethnic Cleansing

by gustavoelomas
Posted on July 7, 2018July 7, 2018

New Portfolio Pieces

Ever Wonder…About Insanity?

by gustavoelomas
Posted on June 26, 2018

New Portfolio Pieces

Wish of the Heart (Orion and Back Part 2)

by gustavoelomas
Posted on June 5, 2018

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gustavoelomas

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Finally got a full nights rest. That made today a run day before work. I'm getting so much better with endurance and I'm faster over all. Feels niiiiice 😁😎 #martialarts #conditioning #cardio #nolimits #trueself #training

What happens once the legs are nice and warm? Kick isometrics!!! 😊 First, I stretch my hips then go for low kicks. Holding each kick for thirty seconds using the wall only when necessary. Then of course I move to mid kicks. Eventually my goal is to do this with high kicks too. And man oh man, I can't wait for that. Soon, within a year is the goal. #martialarts #kickconditioning #isometric #betterment #training

Also, splits ever day! It's kinda a, love hate thing my legs have with em. Being able to rest and breathe when I'm in them feels so good. Definitely a good change of pace after the body work to prep me for wither speed punching or kick conditioning. #martialarts #splits #flexability #bewater #becoming #nolimits #pushyourself

After abs, I go for push-ups. Mix it up and challenge myself. In order: Diamond push-ups to warm up, then fingertips to psuedos to wide to Archer to tigers to extended plank push ups. I feel like I'm missing one...oh no. Then I do awkward balance for a break. #martialarts #conditioning #calisthenics #nolimits #training #honestlyexpressingyourself

After cardio, I stretch for at least fifteen minutes. Take time with stretches, breathe, let it help you gain better understanding of your body. Then, abs. Every day abs. I start with toe touches, then Russian twists, then crucifixes (much harder than they appear. It's like a crunch with feel touches). Then out stretched toe touches, then balanced scissor kicks, then finally elevated L sits and crunches. Then I rest for a few minutes... #martialarts #training #betterment #nolimits #exceedlimits #bewater #conditioning #absworkout

Had to figure out what to wear to get full mobility and comfort for my at home training, this is what I found to be best. First: cardio. Jump roped for 3 minutes straight. Techno is great to jump to. You get a chance of pace here and there and random long songs. This felt good.😁 #cardio #training #martialarts #undies #nolimits #conditioning

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