Gustavo Lomas

Creative Writer

  • Contact Me
Skip to content
Menu
  • Middle School Bites: Undead Rally (Intro)
  • Middle School Bites: So Zombies? (Chapter One)
  • Middle School Bites: Unprepared (Chapter Two)
  • Middle School Bites: Sweet Escape (Chapter Three)
  • Middle School Bites: Feel, Free (Chapter Four)
  • Middle School Bites: Trouble Brewed (Chapter Five)
  • Hush Now
  • Rap: New Beginning
  • Historical Reputation Parts 1 & 2
  • Love Is: The Beginning (Audio)
  • Love Is: Faith (Audio)
  • Interview of Experience
  • Full Portfolio
Home
Search

Open Culture — Discover

  • by gustavoelomas
  • Posted on April 18, 2016

From movies and audiobooks to courses in numerous disciplines, Open Culture is one of the web’s biggest hubs for free cultural and educational media.

via Open Culture — Discover

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...

Related

Posted in Uncategorized

Post navigation

Prev Inner City
Next Perspectives on Motherhood: Change, Love, and Loss — Discover

Frequent Writings

  • gustavoelomas
    • New Age Renaissance has Multiple Locations Now!
    • Need Quick Writing or Editing Done?
    • Eight New Episodes!
    • New Episodes of the Podcast!!
    • My New Endeavor
    • To Define Poetry…
    • Short Story Idea
    • America’s History of Ethnic Cleansing

Instagram

Finally got a full nights rest. That made today a run day before work. I'm getting so much better with endurance and I'm faster over all. Feels niiiiice 😁😎 #martialarts #conditioning #cardio #nolimits #trueself #training
What happens once the legs are nice and warm? Kick isometrics!!! 😊 First, I stretch my hips then go for low kicks. Holding each kick for thirty seconds using the wall only when necessary. Then of course I move to mid kicks. Eventually my goal is to do this with high kicks too. And man oh man, I can't wait for that. Soon, within a year is the goal. #martialarts #kickconditioning #isometric #betterment #training
Also, splits ever day! It's kinda a, love hate thing my legs have with em. Being able to rest and breathe when I'm in them feels so good. Definitely a good change of pace after the body work to prep me for wither speed punching or kick conditioning. #martialarts #splits #flexability #bewater #becoming #nolimits #pushyourself
After abs, I go for push-ups. Mix it up and challenge myself. In order: Diamond push-ups to warm up, then fingertips to psuedos to wide to Archer to tigers to extended plank push ups. I feel like I'm missing one...oh no. Then I do awkward balance for a break. #martialarts #conditioning #calisthenics #nolimits #training #honestlyexpressingyourself
After cardio, I stretch for at least fifteen minutes. Take time with stretches, breathe, let it help you gain better understanding of your body. Then, abs. Every day abs. I start with toe touches, then Russian twists, then crucifixes (much harder than they appear. It's like a crunch with feel touches). Then out stretched toe touches, then balanced scissor kicks, then finally elevated L sits and crunches. Then I rest for a few minutes... #martialarts #training #betterment #nolimits #exceedlimits #bewater #conditioning #absworkout
Had to figure out what to wear to get full mobility and comfort for my at home training, this is what I found to be best. First: cardio. Jump roped for 3 minutes straight. Techno is great to jump to. You get a chance of pace here and there and random long songs. This felt good.😁 #cardio #training #martialarts #undies #nolimits #conditioning

Follow me...please??

Join 629 other followers

Follow Gustavo Lomas on WordPress.com
  • What People Think
Create a website or blog at WordPress.com
Press Enter To Begin Your Search
×
%d bloggers like this: