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First Chapters: The Veins of the Ocean, by Patricia Engel — Longreads Blog

  • by gustavoelomas
  • Posted on May 24, 2016

How we became a prison family.

via First Chapters: The Veins of the Ocean, by Patricia Engel — Longreads Blog

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Finally got a full nights rest. That made today a run day before work. I'm getting so much better with endurance and I'm faster over all. Feels niiiiice 😁😎 #martialarts #conditioning #cardio #nolimits #trueself #training
What happens once the legs are nice and warm? Kick isometrics!!! 😊 First, I stretch my hips then go for low kicks. Holding each kick for thirty seconds using the wall only when necessary. Then of course I move to mid kicks. Eventually my goal is to do this with high kicks too. And man oh man, I can't wait for that. Soon, within a year is the goal. #martialarts #kickconditioning #isometric #betterment #training
Also, splits ever day! It's kinda a, love hate thing my legs have with em. Being able to rest and breathe when I'm in them feels so good. Definitely a good change of pace after the body work to prep me for wither speed punching or kick conditioning. #martialarts #splits #flexability #bewater #becoming #nolimits #pushyourself
After abs, I go for push-ups. Mix it up and challenge myself. In order: Diamond push-ups to warm up, then fingertips to psuedos to wide to Archer to tigers to extended plank push ups. I feel like I'm missing one...oh no. Then I do awkward balance for a break. #martialarts #conditioning #calisthenics #nolimits #training #honestlyexpressingyourself
After cardio, I stretch for at least fifteen minutes. Take time with stretches, breathe, let it help you gain better understanding of your body. Then, abs. Every day abs. I start with toe touches, then Russian twists, then crucifixes (much harder than they appear. It's like a crunch with feel touches). Then out stretched toe touches, then balanced scissor kicks, then finally elevated L sits and crunches. Then I rest for a few minutes... #martialarts #training #betterment #nolimits #exceedlimits #bewater #conditioning #absworkout
Had to figure out what to wear to get full mobility and comfort for my at home training, this is what I found to be best. First: cardio. Jump roped for 3 minutes straight. Techno is great to jump to. You get a chance of pace here and there and random long songs. This felt good.😁 #cardio #training #martialarts #undies #nolimits #conditioning

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